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EPISODE 11: THE TRUTH ABOUT HEALTH, FITNESS, AND THE BULLSH*T THAT’S HOLDING YOU BACK WITH RACHEL FREIMAN

Rachel is a fitness and nutrition coach who specializes in empowering and motivating people to make legitimate wellness changes, rather than steering them in the direction of the newest pill or fad diet. She founded MindStrong Fitness to empower people to make sustainable and healthy lifestyle choices that are not only manageable and maintainable but will make people feel empowered and unstoppable. She is the author of the recent, best-selling book Becoming Mindstrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back in which she uses her personal experiences and journey to guide people through achieving nutrition success. Before Rachel became a true health and wellness goddess, she was working as an amazing middle school music teacher and was one of my clients. 

Rachel and I will delve into her own journey in the fitness world and the greatest health myths perpetuated by the unhealthy fitness sphere. 

Key Topics

  • Relying on motivation and willpower is bullsh*t

  • Fitness, like any goal or dream, is a process. One mistake does not mean you should give up

  • Your body doesn’t lie, but your mind will screw you over

  • Breathing exercise to find your basic bodily needs

  • Forgetting reliance on ‘massive life overhauls’

  • Diets do not work, it is not you, it’s the system

Links

Website: https://www.mindstrongfitnesscoaching.com/home

Macro Cheat Sheet: https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet

Rachel’s Book: https://geni.us/BecomingMindStrong

Facebook: https://www.facebook.com/rachel.slotnick.9

Instagram: https://www.instagram.com/getmindstrong/?hl=en

Twitter: https://twitter.com/mindstrongf 

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TEXT ME: 1-561.473.3318 (remember to mention the episode number)