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Modern society and collective thinking has repeatedly taught us lies about our emotions and feelings. We have all been influenced to think that crying is weakness, don’t shine too bright, be strong, and so many more. Letting it up and out, moving into non-judgment of your feelings, and the willingness to feel your feelings are required to embody the highest version of yourself. 

Key Topics

  • Ways in which society prompts us to suppress our emotions

  • Techniques to allow our emotions to flow

  • Dangers of limiting our emotions

  • Practice of release and how to hold space for ourselves

  • The essentialism of being the fullest expression of yourself ⁣

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