Modern society and collective thinking has repeatedly taught us lies about our emotions and feelings. We have all been influenced to think that crying is weakness, don’t shine too bright, be strong, and so many more. Letting it up and out, moving into non-judgment of your feelings, and the willingness to feel your feelings are required to embody the highest version of yourself.
Ways in which society prompts us to suppress our emotions
Techniques to allow our emotions to flow
Dangers of limiting our emotions
Practice of release and how to hold space for ourselves
The essentialism of being the fullest expression of yourself
Got a question about the episode?
Or want to share your #1 takeaway?
TEXT ME: 1-561.473.3318 (remember to mention the episode number)