Welcome to another awesome Ask Tracy episode! Even when we are in an ‘unknown’ situation like this pandemic, you can still generate positivity, ease, and calm in yourself and your life. When we experience unfamiliar/unknown situations our mind automatically wants to generate some sort of ‘known.’ However, this can often manifest itself as anxiety, nervousness and an unhealthy desire to control. Join me as we dive into making new conscious choices and personal practices to embody our next level selves and actualize what we actually want even in the face of a continued, unknown, external circumstance.
How our mind responds to ‘unknowns’
The issues with assuming that 2021 means the end of the pandemic
Dangers of social media in perpetuating your anxiety
Avoiding fear-based thinking and what to do instead
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