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EPISODE 8: ALIGNING YOUR NUTRITION WITH YOUR CYCLE TO OPTIMIZE HEALTH WITH DR. BETH WESTIE

Dr. Beth is a women’s health and nutrition expert. She is the author of the best selling book The Female Fat solution, creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health, and has traveled the country empowering women to take their health into their own hands, helping them achieve lasting weight loss results.

Dr. Beth and I talk about how to dispel the concept that a woman’s body is the same as a man’s. Dr. Beth speaks about the specific ways in which women of all ages can eat to their cycle, as well as the specific way that women process food. The physiological manner with which women process fat is incredibly specific, as well as the way that stress can have direct ramifications on our bodies. Whether you are using my Litt Factor techniques, or following Dr. Beth’s eating lifestyle, we will talk about the importance of loving and taking ownership over your body.

Key Topics

  • Foods you should eat at different points in your cycle to optimize results

  • How stress impacts the way your body absorbs fat

  • The shift in how we perceive the differences between a man and woman’s bodies

  • Defy your reservations or hesitations and make important lifestyle shifts

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